Blog ~ Physical Health
Time to Detox
Spring is the time of year to detox and declutter, releasing everything you no longer need in order to feel more energised and vibrant. ...more
Physical Health
April 01, 2025•4 min read
The Skin - your boundary
Itching, rashes, eczema, psoriasis, hives are your body's response to removing toxins. Skin issues relate to the liver and poor digestion. ...more
Physical Health
June 03, 2023•5 min read
The Power of your Breath
Deep breathing calms the nervous system, aids digestion, releases tension and reduces pain. ...more
Physical Health
May 01, 2023•4 min read
Be proactive with your health
If you tune into how you are feeling, listen to your body and take steps to strengthen your immune system, you can prevent illness and maintain good health. ...more
Physical Health
November 01, 2022•6 min read
Autumn ~ releasing and letting go
Autumn is the time to release and let go. If you love making lists, being organised, have lung, colon or skin issues, find out how to restore balance. ...more
Physical Health
September 01, 2022•6 min read
The Power of Essential oils
Essential oils are natural and powerful and can support many health ailments from low energy, brain fog, digestion, allergies and anxiety. ...more
Physical Health
July 01, 2022•5 min read
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